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AFTER THE COURSE

It's a good suggestion to deal with your self gently for a day or two after the course, as chances are you'll discover that you just really feel extra emotional or susceptible than normal or that your mood will get frayed extra simply, however these results usually solely final for a short while. If you must go straight again to work afterward then attempt to give your self some quiet time after work and perhaps go to mattress sooner than normal.