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Exercise: Gassho meditation (Bringing the hands together)

Exercise: Gassho meditation (Bringing the hands together)

  • Sit comfortably in seiza or the lotus place or cross-legged or on a chair. Straighten your backbone.
  • Hook up with Reiki.
  • Convey your palms collectively within the prayer place in entrance of your coronary heart chakra.
  • Focus in your palms.