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Exercise: Hatsurei-Ho (Purifying the energy)

Exercise: Hatsurei-Ho (Purifying the energy)

  • Begin with Kenyoku-ho (dry bathing).
  • Connect with Reiki, really feel the stream after which spend 5–10 minutes utilizing Joshin Kokyu-Ho (deep belly respiration): Place your fingers in your thighs, palms dealing with up, intend to breathe in Reiki after which let it stream via your bodily and power our bodies whenever you breathe out.
  • Now carry your fingers collectively in Gassho (in entrance of your coronary heart chakra) and shift your consciousness to your fingers.
  • Persevering with to breathe deeply, think about that Reiki is now coming into your coronary heart chakra straight out of your palms – as in case you had been respiration via your palms…
  • While you breathe out, you possibly can visualize Reiki flowing into each a part of your physique, into your aura and into the atmosphere.

To start out with, you could discover it useful to visualise the stream and growth of Reiki as mild. However after a when you’ll be capable to let go of this and easily really feel Reiki.