Joshin Kokyu-Ho is deep belly respiratory. Should you practise yoga, it will likely be acquainted to you; if not, it can really feel unusual. However you’ll quickly get used to it! A tremendous approach, it’s nonetheless the other of what we’re used to: relatively than respiratory into our chest, we breathe into our stomach.
Between the abdomen and the lungs we discover a muscle known as the diaphragm. It's connected to each abdomen and lungs, which signifies that the motion of 1 impacts the opposite. We make the most of this on this train, the place we transfer the abdomen out and due to this fact pull the lungs down. This permits us to breathe into the total depth of the lungs.
An excellent train in itself, this can be used to focus the thoughts, clear the meridians and strengthen and hook up with the power within the Hara. In Reiki, nevertheless, we go one step additional and use the breath as a automobile to divulge heart's contents to common power.