Kenyoku-Ho means ‘dry bathing’. It sounds way more difficult than it really is. You merely make a number of swift actions by way of your vitality physique with the intention of clearing any blockages. When you’re used to it, it should solely take a number of seconds to finish.
That is the way it goes:
Whereas making the actions, your palms could also be touching your physique barely or could also be stored off.
In case you do the train rapidly, you might discover it simpler to take a deep breath in firstly then breathe out slowly when you do all of the dry brushing.
And sure, you do certainly cleanse the left facet twice and the fitting solely as soon as – a concession to the Japanese custom (or superstition) of avoiding something that features the quantity 4. In Japanese, it's the similar phrase because the one for loss of life.
Kenyoku-Ho can be used after a remedy or meditation to convey you again into the right here and now. It's a nice approach for grounding your self.