Take a deep breath in, then deliver your lips collectively.
You probably have taken Reiki 2, draw the Energy Image along with your tongue (if not, simply depart this step out), then preserve the tongue pressed in opposition to your higher enamel. If not, simply depart this step out.
Opening your lips solely barely, breathe out forcefully on the space in want from a distance of 10–20cm (4–eight in). Proceed for five–10 minutes, inhaling by means of your nostril and out by means of your barely closed mouth.