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Exercise: My ultimate Reiki meditation

Exercise: My ultimate Reiki meditation

  • Sit quietly and hook up with Reiki.
  • Place your palms in your thighs, palms up.
  • Think about the sensations in your palms and grow to be conscious of the circulate of Reiki by your physique. (You may also flip your palms spherical and relaxation your palms in your thighs if this makes the sensations stronger.)
  • Now hint the vitality again. Up your arms, then additional again. Additional nonetheless. Wherever your consciousness takes you.

You'll be able to go deeper and deeper each time you do that. Keep in mind, Reiki works on totally different ranges of the universe and you could be taken to totally different locations at totally different instances. There might even be moments if you really feel you’re getting near what Mikao Usui skilled in his second of enlightenment…