In lots of ascetic esoteric traditions, the monks will stand below an ice-cold waterfall – for 30 minutes. Even in winter. Personally, I can’t see myself doing this – even the English sea in August is just too chilly for me.
An amazing and extra accessible trendy tackle that is merely to have a chilly bathe! I do that each morning for about 10 seconds, intending that it's going to clear my meridians and chakras and eliminate any detrimental vitality. And it really works – generally I've to hurry out of the bathe as a result of I’ve simply had a brand new concept. Standing below chilly working water (even when solely in agreeable doses) is a good way of seeing issues extra clearly.
Afterwards, after all, I've a pleasant heat enjoyable bathe.
