Exercise: Utilizing the symbols with Joshin Kokyu-Ho

You need to use any image (one after the other) along with the deep belly respiration approach (Joshin Kokyu-Ho) to turn out to be one with its energetic vibration.

• After connecting to Reiki, merely draw the image just a few occasions and repeat the mantra (or chant the kotodama) and intend to breathe in Earth vitality, heaven vitality or the notice of oneness.
• On the in-breath, fill your lungs with vitality.
• On the out-breath, let it develop all through your bodily physique and your aura.