There isn't a want to provide your self a full self-treatment each time you've a headache or reduce your finger. Though a full self-treatment is at all times useful it's not at all times important, so if in case you have a stiff neck or aching shoulders, deal with them. When you've got a headache or sore eyes, deal with them. For those who fall and graze your knee or lure your fingers in a door, deal with them. All it is advisable do is intend that the Reiki ought to circulate and it'll. In case your harm is extra severe, it is smart to hunt medical assist or recommendation—however you can provide your self Reiki whilst you look ahead to skilled consideration (however see the cautions beneath).
In addition to giving your self Reiki for first support bear in mind to provide your self plenty of Reiki if you're sick. You can't “overdose” on Reiki, so if you're feeling sick simply place your arms on your self wherever that's snug and let the Reiki maintain flowing for as many hours as you want. It's going to speed up your physique’s personal therapeutic processes and assist it to struggle off no matter “bug” you've caught. Initially it might exacerbate your signs—as a result of lots of the distressing signs we expertise are literally the consequences of the physique’s actions to struggle off an infection—however it is going to shorten the size of time you're feeling sick, which needs to be a great factor.