You may make the entire course of as simple as attainable for your self by following these options:
• Do plenty of Reiki on your self, particularly a full Reiki self-treatment (see Chapter 6) of at the very least half an hour every single day throughout this clearing cycle.
• Drink heaps of water—at the very least six to eight glasses (roughly 2 liters/3½ pints a day). This must be pure water (different drinks, like tea, espresso, cordials, beer, fizzy drinks, and so forth, don’t depend) however might be both bottled or (ideally) filtered faucet water. Seltzer is okay very often, however for the reason that carbon dioxide that makes it fizzy is definitely one in every of your physique’s waste merchandise, you might be accumulating extra toxins. Additionally it is greatest to drink the water plain, somewhat than including any flavors. Word that when you've got any well being issues, notably any associated to water retention, it is best to search medical recommendation earlier than consuming additional water.
• Attempt to scale back your consumption of apparent toxins equivalent to alcohol, cigarettes or different medicine (however do not scale back the dosage of any medicine or medicines prescribed by your physician).
• Additionally it is useful to eat very healthily presently, concentrating on recent meals, notably natural greens and fruits, somewhat than prepackaged meals and different merchandise, which regularly comprise plenty of components and preservatives.
Over the 21 days, and for a variety of weeks afterward, you'll most likely discover a gradual strengthening of the Reiki as you utilize it, in addition to different adjustments in your self. Because of this I typically recommend to my college students that they hold a journal of their “Reiki journey” for the primary few weeks, the place they'll file what they expertise throughout self-treatment, or throughout therapies of mates, household, pets or crops. In addition they discover it a good suggestion to put in writing down any vivid desires, emotional episodes, emotions or meditations they expertise, or adjustments they really feel are going down in themselves—and maybe hyperlink them to the actual chakra that's being “cleared” on that day.