Joshin Kokyu Ho

Objective : Joshin Kokyu Ho is a method of respiratory to strengthen our vitality, to collect vitality in our stomach (tanden) and to learn to let vitality run out by our palms. 

This method is an effective train for for Reiki ‘newbies’ because it teaches them to tangably really feel this new vitality and watch/really feel because the vitality passe by means of them, aslo its a terrific vitality lifter. 

The respiratory will even reinforce your vitality, to collect vitality in your stomach (tanden) and to learn to really feel vitality pour out of our palms. 

Right here is the train: 

• Do all these steps slowly 
• Arise together with your ft shoulder width aside 
• Carry out the Tanden respiratory type – see the above Tanden part 
• Additionally as you breath in visualise that the white mild coming in out of your crown chakra is filling up your entire physique and on the out breath broaden this vitality out of your physique by means of your pores and skin into infinity in all each route, particularly the palms. OR Additionally as you breath in visualise that the white mild coming in from your crown chakra is being pulled into your tanden and maintain it there for a couple of seconds. Then on the out breath broaden this vitality out of your physique by means of your pores and skin into infinity in all each route, particularly the palms. 

Repeat this course of for a couple of minutes. 

Be aware: Not for use with anybody who has Excessive Blood strain or throughout being pregnant. Additionally in the event you begin to really feel mild headed (with all this vitality) then please cease instantly.