Objective : Joshin Kokyu Ho is a method of respiratory to strengthen our vitality, to collect vitality in our stomach (tanden) and to learn to let vitality run out by our palms.
This method is an effective train for for Reiki ‘newbies’ because it teaches them to tangably really feel this new vitality and watch/really feel because the vitality passe by means of them, aslo its a terrific vitality lifter.
The respiratory will even reinforce your vitality, to collect vitality in your stomach (tanden) and to learn to really feel vitality pour out of our palms.
Right here is the train:
Repeat this course of for a couple of minutes.
Be aware: Not for use with anybody who has Excessive Blood strain or throughout being pregnant. Additionally in the event you begin to really feel mild headed (with all this vitality) then please cease instantly.