The brushing might be carried out both with contact, touching the physique, or extra simply with out contact about 5 cm (2 in) away out of your physique, within the aura. Every of the actions is accomplished fairly shortly. Focus in your breath for this train, respiration out as you sweep and making a sound as you exhale, similar to “haaah.”
1. Place the fingers of your proper hand on the level the place your collarbone meets your left shoulder, along with your hand mendacity flat, fingers and thumb shut collectively.
2. Draw the flat hand down with a fast, sweeping motion diagonally throughout your chest in a straight line, out of your left shoulder all the way down to your proper hip. On the similar time, expel your breath shortly, making a particular sound all through the motion, for instance “haaah.”
3. Now do the identical factor on the opposite facet, putting your left hand in your proper shoulder, fingertips by the collarbone, and brush down from the proper shoulder to the left hip, once more exhaling loudly.
4. Return your proper hand to your left shoulder and repeat the method once more, along with your proper hand brushing diagonally out of your left shoulder to your proper hip whereas exhaling loudly.
5. Subsequent you will repeat the method, however this time as an alternative of brushing diagonally throughout your physique, you can be brushing alongside your arms from shoulder to fingertips. Place your proper hand on the sting of your left shoulder, along with your hand flat and your fingertips simply on the sting of the shoulder, pointing barely outward.
6. Protecting your left arm straight and at your facet, sweep your proper hand shortly down the skin of your left arm, all the way in which to the fingertips of your left hand. On the similar time, expel your breath shortly and loudly as earlier than, making a particular sound all through the motion.
7. Repeat this course of on the opposite facet, along with your left hand in your proper shoulder, brushing down shortly to the fingertips of your proper hand, and expelling your breath loudly as earlier than.
8. Full this course of by as soon as extra sweeping your proper hand down your left arm from shoulder to fingertips, once more exhaling loudly.
Connect with Reiki
Now elevate each your fingers within the air above your head along with your palms dealing with one another about 20 to 30 cm (Eight to 12 in) aside, and visualize and really feel the sunshine and vibration of Reiki flowing into and between your fingers and working by means of your complete physique. When you'll be able to sense this vibration, proceed with the following part.