logo

LOOKING AFTER YOURSELF

Keep in mind the previous adage “Doctor, heal thyself?” Operating a profitable Reiki apply may be arduous work, so you actually need to take care of your self first—and at all times. You'll not be a lot assist to different folks if you happen to let your self get run-down or grow to be ailing, so it is important to set in movement these issues that may enable you to stay wholesome, entire and energetic. Which means concentrating in your phy - sical well-being with good diet and smart train, but additionally in your psychological, emotional and non secular well-being. You're employed with a beautiful holistic therapeutic power so please don’t neglect your self.

A each day self-treatment of a minimal of 30 to 40 minutes is necessary—ideally an hour, when you may—and having a daily Reiki therapy from one other Practitioner can be wonderful. Month-to-month could be nice, however if you're going by way of a very busy or annoying time attempt to make it as soon as per week. Additionally, ensure you have a superb self-cleansing routine, utilizing the strategies beneficial in chapter 15, particularly earlier than, between and after doing remedies, as this may assist to maintain your energies clear and balanced.

Whether or not you're simply beginning out, or have been working a busy apply for a while, considered one of your priorities ought to be to handle your time successfully to forestall burn-out. If you happen to at all times discover you're speeding round “chasing your tail,” you have to take inventory of your life and see how one can reorganize issues to make your life simpler.

Many people are likely to tackle an excessive amount of so we run ourselves ragged or start to let different folks down; the very first thing to do is to start out being assertive and say, “No” to all the pieces you don’t actually need to do (and doubtless to some stuff you want to do however merely don’t have the time for). Additionally, you will must construct up your energy and stamina, as standing up doing remedies may be fairly tiring in any other case. Taking over Yoga, t’ai chi, chi kung or martial arts is an effective strategy to strengthen your self and to get your energies flowing effectively.