Meditation, respiration, clearing blockages

Thankfully, fasting isn’t deemed to be a basic a part of Reiki observe. Wholesome as it's to have a fruit day as soon as per week and customarily take care of our weight loss program, it isn’t important for Reiki. However meditating very a lot is.

Oh pricey, some readers could also be considering. However those that already meditate will simply smile approvingly. They know that meditation is the important thing to non secular consciousness. Buddha did it, Jesus too (he as soon as retreated to the desert for 40 days). Mainly each non secular grasp for the reason that starting of time has finished it. However how can we abnormal mortals do it? ‘I can’t meditate’ might be the grievance most frequently heard on my Reiki programs. Lots of people wrestle with meditation. And I do know the sensation very nicely, as I struggled with it for nearly 40 years.

So, earlier than you surrender, please let me guarantee you that the second you utilize Reiki, the second you are feeling a sensation in your palms and place them on somebody, you might be meditating. Reiki merely is meditation. After we give it, we don’t assume, we expertise. We transfer from doing to being. And the extra we let go of our ideas and concepts, the deeper our connection to Reiki will turn out to be.