1. Place your fingers again onto your lap with palms dealing with downward, and intend that the Hatsurei-ho be accomplished.

2. Once you really feel prepared, open your eyes and shake your fingers gently up and down after which from left to proper for just a few seconds, to convey you again to a larger state of bodily conscious - ness.

You are actually able to get on along with your day, or to start your observe of Reiki both as a self-treatment or for the therapy of others.