Reiki Undo (Reiki Exercise) 

Purpose : “Undo” means “train” and it merely implies letting the physique “freely” transfer. That is additionally used as a part of “Qi Gong” coaching. Right here is the train: 

• Do all these steps slowly 
• Discover a secure place to practise this. 
• Begin by doing the “gassho” after which say in your thoughts, "Reiki train begin". 
• Inhale deeply into your “Tanden” after which as you exhale simply let go utterly, repeat this just a few occasions. 
• Let your physique begin to transfer by itself spontaneously. The principle factor is don’t pressure something so do not be dismayed if nothing “initially” occurs – Maintain making an attempt, that’s the important thing to Mastery. 

The Reiki Undo could be carried out by yourself or in teams if you happen to so want.