Objective : Tanden Chiryo is used to power-up or recharge the Tanden with Ki. The Tanden is the seat or heart of the place your Ki is saved. It's situated two to a few fingers beneath your navel. I believe this truly pertains to the second chakra (others suppose it’s a mini chakra in its personal proper.) It’s the “supply” of the individuals “Ki” vitality.
The right way to discover your Tanden
This may increasingly take just a little practise...
crouch your legs just a little. o With just a little practise you'll turn into conscious of the tanden
level two or three fingers beneath your navel with every “gradual” breath o Proceed to Breath as above, when you do really feel the purpose then
you may have accessed the Tanden vitality level of your physique.
To do Tanden Chiryo merely place one hand in your Tanden and the opposite hand on the again of the physique behind the Tanden. Preserve your palms in place till they elevate off by themselves.