A technique by which Reiki might help you to realize a more healthy life is to present Reiki to all the things you eat and drink. Whenever you give Reiki to meals or drink it raises its vibration in order that the vitality you soak up is heightened. We eat meals as a result of it is filled with Ki—life-force vitality—which we have to replenish our personal reserves. Including Reiki due to this fact not solely enhances the dietary worth of the meals, however it could actually additionally assist to steadiness the in poor health results of any components, preservatives and different chemical substances, thus bringing the meals into concord together with your physique. Nevertheless, it's nonetheless a good suggestion to eat natural meals each time attainable, as these are grown with out using pesticides and include fewer dangerous chemical substances.

You possibly can Reiki your meals at any stage—whenever you put your procuring away, when you're making ready a meal, and when you're about to eat—or all three. Earlier than you unpack your procuring bag, place your fingers on both aspect of it for about 30 seconds, and intend that Reiki ought to circulate into the contents of the bag. When making ready a meal, or making bread or truffles, and so on., assemble all of your components, and maintain your fingers close to the meals for about 30 seconds—or longer, if you want—intending that Reiki ought to circulate into it.

If the meals is already ready, both at dwelling or if you're consuming in a restaurant, you don’t have to carry your fingers over your meals overtly—you may be discreet and maintain them casually by the aspect of your plate or across the cup or glass for 15-30 seconds, intending that Reiki ought to circulate into the foods and drinks.

I like to make use of Reiki as a sort of blessing, and it feels good to alternate some vitality with our meals, as a result of all the things we eat was a residing factor, not simply meat or fish. The greens, fruits, nuts and seeds we eat have been additionally alive, and so they too have given up life to offer us with vitality in order that we could proceed to stay. It's due to this fact in step with the Reiki precept “Present appreciation and rely your many blessings” to be thankful for what we eat. My invocation, for instance, is:

Let Reiki circulate into this foods and drinks, in grateful because of the Earth, the crops, the creatures and the individuals who have helped to carry this nourishment to me. I additionally give Reiki to this meals to reinforce its energetic high quality and to carry it into concord with my physique, in order that it helps my physique to be vibrantly wholesome and effectively.